Happy Wednesday friends! I hope you are well and blessed today. It is officially summer (Yay!), I have a quiet week, new plant babies...

The title of today's blog is something I heard recently on a social media video and it really resonated with me. The content was a...

There it is. January 1. Circled in red on the calendar, it has become the mythical magical day we choose to make all of the big changes...

As we begin a new week (and my birthday week!) I would like to offer a small challenge to each of you. It will only take ten minutes. I...

When I talk to my clients about wellness, it generally revolves around their water intake. It's kind of my thing. Headache? You may be...

I recently came across a wonderful documentary that encouraged viewers to look at the benefits of mindfulness. For copyright purposes I...

At the beginning of the year, I announced some changes that would be happening at Living Within Your Soul as I work toward expanding my...

Happy Tuesday friends! But Chrys, it's supposed to be meditation Mondays? You are absolutely correct! Yesterday I needed to process some...

Good Monday morning friends! In meditation today, and over the past several days, I have been reminded (rather aggressively) by the...

For the very first Wellness Wednesday of 2022, I want to talk about how we can not fall into the toxic positivity wellness trend that...

I am so excited to bring back Meditation Mondays and make it a regular feature along with Wellness Wednesdays and brand new for 2022, FAQ...

Oh friends, I have been trying to pen this post since Saturday morning and it has been a challenge finding the right words. The past few...

The past year and a half has been nothing short of a lesson in patience and grace as well as a continuous learning curve when listening...

This morning in my meditation, I struggled to get my mind to quiet which is normally not an issue for me. However, I have a list of tasks...

Welcome to the first "official" edition of Wellness Wednesday! It's part of a fun little series of posts I started on social media to...

Namaste and a big welcome to the new website! I am beyond excited to bring a larger portion of my care online and help you live your best...