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Wellness Wednesday:
Happy Wednesday friends! I hope you are well and blessed today. It is officially summer (Yay!), I have a quiet week, new plant babies...
Chrys Whitmarsh, LMT
Jun 21, 20236 min read
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Wellness Wednesday: Doing the hardest things to do the right thing.
The title of today's blog is something I heard recently on a social media video and it really resonated with me. The content was a...
Chrys Whitmarsh, LMT
Jun 8, 20236 min read
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New Year, New Me? Ditching Resolutions for Sustainable Wellness
There it is. January 1. Circled in red on the calendar, it has become the mythical magical day we choose to make all of the big changes...
Chrys Whitmarsh, LMT
Jan 2, 20235 min read
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Meditation Monday: Navigating Information Overload
As we begin a new week (and my birthday week!) I would like to offer a small challenge to each of you. It will only take ten minutes. I...
Chrys Whitmarsh, LMT
Jul 11, 20225 min read
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